So while I hate Tucker Carlson and want him banished from the media sphere. I think it is interetsting that he said these things in private. That he recognized how hate could turn his heart to violence and at least said he disavowed it. I don't know if he was being honest about it, but you can't write that sort of thing without a little bit of self awareness.
Anyway, fuck Tucker, but it helps to know that the people we disagree with are people with thoughts and consciences sometimes.